Pool Clinics
“Perfect your technique, refine your turns, and sharpen your racing skills in a controlled pool setting.”
Perfect your technique, refine your turns, and sharpen your racing skills in a controlled pool setting.
Each pool clinic is structured for maximum impact:
(Group) warm-up to prepare body and mind
Thematic drills & feedback loops to target key technique areas
Targeted sets matched to ability level
Recap & Q&A to lock in improvements
Whether you’re preparing for competition or simply aiming to swim more efficiently, you’ll leave with clear, actionable feedback you can apply immediately.
Private Lessons
Maximum Impact, Fully Personalized
A one-on-one session is tailored entirely to your needs and goals, ensuring every minute in the water moves you closer to improvement.
During your session, you can expect:
Personalised Assessment – I’ll watch your stroke, breathing, and body position to identify strengths and key areas for improvement.
Targeted Drills – Exercises chosen specifically for your technique, pace, and experience level.
Real-Time Feedback – Immediate adjustments and tips so you feel the difference while you swim.
Optional Video Review – Visual feedback to make technical changes clearer and easier to remember.
Practical Takeaways – Clear action points and training tips to apply in your own practice sessions.
This is your time — we go at your pace, focus on what matters most to you, and make sure you leave with the skills and confidence to progress
€65 per session
Bundle: €150 for 3 sessions
Travel excluded.
Note: Depending on pool availability
Small Group
Focused & Interactive (up to 15 swimmers)
Small group clinics combine the benefits of personalised coaching with the energy of training alongside others.
You can expect:
Lane Division by Skill Level – Ensures everyone trains at an appropriate pace.
Thematic Drills – Technique-focused sets for each lane.
Individual Feedback – Each swimmer receives personal corrections during the session.
Collaborative Learning – Watch and learn from fellow swimmers’ adjustments.
Recap & Takeaways – Key points summarised so you can continue progress after the clinic.
Perfect for club squads or groups of friends who want quality attention without losing the team feel.
€25 per swimmer
Flat rate: €300 per group
Travel excluded.
Note: Swimteam must arrange and book pool lanes.
Large Group or Team
Team Energy, Shared Learning (15+ swimmers)
Large group clinics are designed to maximize learning across a big team while keeping sessions engaging and efficient.
You can expect:
Pre-Agreed Focus – Starts, turns, stroke work, or a combination tailored to the group’s needs.
Structured Lane Setup – Max 8 swimmers per lane for effective rotation.
Group Instruction & Demonstration – Key techniques shown clearly before practice.
Targeted Group Feedback – General corrections given to the group, with some individual notes where possible..
Ideal for clubs, schools, or squads looking to work on specific skills together in one impactful session.
€20 per swimmer
Flat rate: €450 for up to 25 swimmers (+€15 per additional swimmer, maximum of 32 swimmers)
Travel excluded.
Note: Organizer must arrange and book pool lanes.
Optional Add-Ons
Video Analysis & Report — €20 per swimmer (10 min/ swimmer)
Nutrition & Recovery Q&A — €75 per group (30 minutes)
Parent Education Session — €50 per group (30 minutes)
Dryland Warm-up — Included if part of session, or €40 standalone (10 minutes)
How to Book
Mail preferred date(s) and clinic type (or book direct)
Share swimmer list and clinic focus at least 7 days in advance.
Confirm your pool/lanes booking (for pool clinics) or location (for open water clinics).
Important Information
Pool & lanes: Organizer is responsible for booking lanes and costs associated.
Travel costs: €0.23/km (from base location).
Booking for groups minimum 2 weeks in advance
Cancellation policy: Free up to 7 days; 50% fee within 7 days; 100% fee within 48 hours
Open Water Clinics
“Conquer the open water, master your race skills, and build confidence in every condition.”
Each open water & triathlon clinic is designed to prepare you for real competition:
(Group) warm-up to get comfortable and focused in the water
Thematic drills & feedback loops targeting navigation, breathing, drafting, and buoy turns
Race-specific sets matched to experience level and race goals
Recap & Q&A to translate skills directly into your training and competition plan
Whether you’re new to open water or fine-tuning for triathlon success, you’ll leave with practical techniques and the confidence to perform when it matters most.
Private Lessons
Maximum Confidence, Fully Personalized
A one-on-one open water or freestyle session is tailored entirely to your needs and comfort level, ensuring every minute in the water helps you take the next step with confidence.
During your session, you can expect:
Personalised Assessment – I’ll observe your stroke, breathing, and body position to identify where you feel strong and where you need guidance.
Foundational Drills – Focused exercises to build confidence with breathing, body position, and efficient freestyle technique in open water.
Real-Time Feedback – Immediate tips and corrections so you can feel the improvement as you swim.
Optional Video Review – Visual feedback to make technical changes easier to understand and remember.
Practical Takeaways – Clear action points and practice tips you can apply in your own training sessions.
This is your time — we go at your pace, focus on what matters most to you, and make sure you leave with the skills and confidence to enjoy freestyle and open water swimming.
€60 per session
Bundle: €150 for 3 sessions
Travel excluded
Small Group
Learn Freestyle Swimming, Step by Step (3–5 swimmers)
Small group sessions for beginners who want to master the basics of freestyle with confidence. With clear guidance and plenty of personal attention, you’ll build a strong foundation for enjoyable and efficient swimming.
You can expect:
Group Warm-up – Gentle start to prepare body and mind.
Foundational Drills – Step-by-step focus on breathing, body position, arm stroke, and kick.
Personal Feedback – Individual corrections to help you progress at your own pace.
Confidence Building – Practice adapting to open water without the pressure of turns or lane ropes.
Recap & Takeaways – Key pointers and exercises to continue learning between sessions.
Perfect for adults or motivated beginners who want to learn freestyle in a supportive and structured way.
€15 per swimmer, per session
8–10 lessons minimum (recommended for full progression)
Flat Rate Package (5 swimmers, 8 lessons): €550
Travel excluded
Small Group
Learn Freestyle Swimming, Step by Step (3–5 swimmers)
Small group sessions for beginners who want to master the basics of freestyle with confidence. With clear guidance and plenty of personal attention, you’ll build a strong foundation for enjoyable and efficient swimming.
You can expect:
Group Warm-up – Gentle start to prepare body and mind.
Foundational Drills – Step-by-step focus on breathing, body position, arm stroke, and kick.
Personal Feedback – Individual corrections to help you progress at your own pace.
Confidence Building – Practice adapting to open water without the pressure of turns or lane ropes.
Recap & Takeaways – Key pointers and exercises to continue learning between sessions.
Perfect for adults or motivated beginners who want to learn freestyle in a supportive and structured way.
€15 per swimmer, per session
8–10 lessons minimum (recommended for full progression)
Flat Rate Package (5 swimmers, 8 lessons): €550
Travel excluded
Advanced/ Triathlete Clinics
Team Energy, Shared Learning (6-10 swimmers)
For triathletes and experienced open water swimmers, focusing on the essential race skills needed to perform on race day.
You can expect:
- Group Warm-up: to set focus and simulate race starts
- Race specific drills: Sighting, buoy turns, drafting, positioning, and pace changes
- Practical applications in open water:
No theory, just practice - Personal feedback:
Know exactly what your strong and weak points are and what to focus on - Recap & Strategy:
Integrating skills in multisport training
Price per swimmer: €20 per clinic
Number of clinics: 3 (recommended to cover all techniques)
Flat rate package (8 swimmers, 3 sessions): €450
Travel excluded