Fuel training, recovery and family life with practical, sustainable choices that fit your goals.
Nutrition is one of the most powerful tools you have to influence performance, energy and recovery. At the same time it has to work in real life: busy schedules, family routines and changing training loads.
My approach is simple
Choose one of the services below or start with a single session to explore what works best for you.
Pick the session that best matches where you are right now. You can always adjust or combine services later.
Duration 60 minutes
Focus on
Ideal for swimmers, triathletes and OCR athletes who want structure in training and race nutrition.
Duration 60 minutes
Focus on
Ideal for parents who want realistic, healthy meals that support sport and family life.
Duration 75 minutes
Focus on
Ideal for anyone who wants a tailored, realistic plan instead of generic advice.
Duration 45–60 minutes
Focus on
Ideal for athletes who train several times per week and feel tired, flat or under recovered.
Every service starts with an intake session where we map your goals, daily routine and current eating habits. From there we build a plan that fits your life and your sport.
After the intake you can choose how much guidance you want
We decide together during the intake which option makes the most sense.
The exact packages and prices are shown on the booking page when you select your service.
1. Book your intake
Choose the nutrition service that fits your goals and book your intake session through the online calendar.
2. We define your plan
During the intake we analyse your training, lifestyle and routines, then decide whether a 1, 3 or 6-month plan suits you best.
3. Receive your tailored plan
Within a few days you’ll receive your personalized plan, including practical guidelines and follow-up schedule.
4. Track, adapt and progress
Throughout your chosen plan you’ll get ongoing feedback, check-ins and adjustments to make sure your nutrition supports your goals.
