Book your Session
Pool training, open water confidence, group masterclasses, and private 1-on-1 coaching.
Choose your session type and reserve your spot
Ready to train smarter?
Before You Book
Swimming Level
You should be able to swim comfortably and safely on your own.
You do not have to be “fast,” and you do not need competition experience.
For open water sessions you must be confident swimming without touching or seeing the bottom.
If you are not sure you’re ready, Schedule Call first.
Safety first
Open water sessions are coached from a SUP for visibility and direct feedback.
In pool sessions we work in a public lap lane (De Windas, Bergschenhoek).
I expect sensible behavior and full respect for others in the water.
What to bring
Pool: swimsuit, goggles.
Open water: goggles, brightly colored swim cap, and tow float / safety buoy.
A well-fitting wetsuit is strongly recommended in cooler water.
A wetsuit is mandatory below 17°C / 63°F.
What you go home with
You’ll leave with specific technical focal points, the drills that go with them, and how to train them.
The goal is that you know exactly what to work on next, not “swim more,” but “swim smarter.”
Every swimmer is unique. We help them be their best, in and beyond the water.
By booking a session, you agree to our Terms & Conditions and Cancellation Policy.
Choose your session
Pool Clinics
Duration 60-90 minutes
- Small Clinics
- Large Group Clinics
Includes optional add-ons such as video analysis, nutrition Q&A, or a parent education session.
For more information visit the Pool Clinics Page
Open Water Clinics & Programs
Duration 45 – 76 minutes
- Learn Freestyle
- Better Freestyle
- Triathlon
- “Train Along” sessions
Sessions focus on navigation, breathing under pressure, buoy turns, and pacing strategies.
Learn more on the Open Water Clinics page
Masterclasses
Duration 2,5 hours
Themed sessions built around a specific focus
- Open Water Skills
- Stroke Efficiency
- Start
- Turns
Ideal for clubs, triathletes, and motivated swimmers who want to refine their technique through a mix of discussion, mobility, and coached practice.
Learn more on the Masterclasses page
Private Sessions
Duration 60 minutes
One-hour 1-on-1 training tailored entirely to your goals.
Each session includes a 10–15-minute introduction call and a structured warm-up swim to observe your stroke before targeted corrections begin.
Optional add-ons: Video Analysis, Nutrition Advice, or a Q&A Session.
Learn more on the Private Sessions page
Book a Session
You can book Private Sessions and Train Along directly through the calendar below.
Choose your preferred date and time, and you’ll receive a confirmation email with all the details.
Request a Quote or Plan an Appointment
For Pool Clinics, Open Water Clinics, and Masterclasses, sessions are planned together to fit your goals and availability.
Please fill out the form below, and I’ll contact you personally to finalize the plan or provide a quote.
💡 Tip: The more details you share, the easier it is to prepare your quote and match you with the right session.
Please include information such as swimmer level, goals, and preferred time of year or location.
quick links
Contact Info
- +31630701982
- phenomanon@manonvanrooijen.com
- Mon-Fri 5pm-9pm
Photos © Shutterstock / Respective photographers